TRIGGER WARNING: This episode covers, pregnancy loss, PTSD and suicide.
Mental health has been focused on a lot since the onset of the pandemic and it is just starting to get the attention it deserves as society tries to break the stigma around talking about mental health struggles.
In this week's episode, Katie and Tracy are getting real with their personal struggles with mental health and ways people can support someone struggling with mental health issues.
If you're personally struggling with mental health or thoughts of self-harm, depression or anxiety, reach out to someone and always remember to be kind to everyone. You really never know what people are dealing with.