39: Natural Ways to Improve Immune Health Using Ayurveda Artwork

Sole Source

Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!

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39: Natural Ways to Improve Immune Health Using Ayurveda

December 14, 2020 • Raquel • Episode 39

0:00 | 38:25

As the holidays are upon us and we enter cold and flu season in the midst of a global pandemic, there is no more important time than now to give your immune system a boost.

Stephanie Matulle is the owner of Arise Balanced Wellness and she is a certified Ayurveda practitioner. The practice of Ayurveda allows for natural immune system support and tailored approaches to individuals to ensure a healthy lifestyle.

Matulle says her family only gets sick once a year on average and they never fully get sick because they are able to nip a cold in the butt early due to this Ayurveda practice. She is sharing her tips with us in this episode.

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