Sole Source
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
Sole Source
41: Practicing Mindfulness During Stressful Times with Stephanie Bellin
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Raquel
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Episode 41
She was our guest once before but Stephanie Bellin is back to show us how to practice mindfulness during stressful times.
In this episode of Sole Source Stephanie is walking us through three exercises in mindfulness, each with a different purpose.
This is one episode you won't be able to just listen to. You need to participate to feel the full impact of these easy, simple and free mindfulness practices.
To learn more about Stephanie Bellin and her services, visit her LinkedIn account here https://www.linkedin.com/in/stephanie-bellin-16b8677/.
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