Sole Source

EP 41: Practicing Mindfulness During Stressful Times with Stephanie Bellin

December 28, 2020 Raquel Episode 41
Sole Source
EP 41: Practicing Mindfulness During Stressful Times with Stephanie Bellin
Chapters
Sole Source
EP 41: Practicing Mindfulness During Stressful Times with Stephanie Bellin
Dec 28, 2020 Episode 41
Raquel

She was our guest once before but Stephanie Bellin is back to show us how to practice mindfulness during stressful times.

In this episode of Sole Source Stephanie is walking us through three exercises in mindfulness, each with a different purpose.

This is one episode you won't be able to just listen to. You need to participate to feel the full impact of these easy, simple and free mindfulness practices.

To learn more about Stephanie Bellin and her services, visit her LinkedIn account here https://www.linkedin.com/in/stephanie-bellin-16b8677/

Show Notes

She was our guest once before but Stephanie Bellin is back to show us how to practice mindfulness during stressful times.

In this episode of Sole Source Stephanie is walking us through three exercises in mindfulness, each with a different purpose.

This is one episode you won't be able to just listen to. You need to participate to feel the full impact of these easy, simple and free mindfulness practices.

To learn more about Stephanie Bellin and her services, visit her LinkedIn account here https://www.linkedin.com/in/stephanie-bellin-16b8677/