
Sole Source
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
Sole Source
66: Rerun of episode 41: Practicing Mindfulness During Stressful Times
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Raquel Lamal
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Episode 66
We all get stressed out sometimes, and it can be really hard to get your brain to focus on what you need to get done.
We're sharing our favorite Stephanie Bellin episode, originally published on December 28, 2020, when she took the time to walk us through three exercises in mindfulness that the Sole Source team still uses today.
Have fun participating in this rerun and find some peace during stressful moments in your life.
To learn more about Stephanie Bellin and her services, visit her LinkedIn account here https://www.linkedin.com/in/stephanie-bellin-16b8677/.
Connect with the Sole Source team