Sole Source
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
Sole Source
101: Getting real about mental health
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Raquel Lamal
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Episode 101
TRIGGER WARNING: This episode covers, pregnancy loss, PTSD and suicide.
Mental health has been focused on a lot since the onset of the pandemic and it is just starting to get the attention it deserves as society tries to break the stigma around talking about mental health struggles.
In this week's episode, Katie and Tracy are getting real with their personal struggles with mental health and ways people can support someone struggling with mental health issues.
If you're personally struggling with mental health or thoughts of self-harm, depression or anxiety, reach out to someone and always remember to be kind to everyone. You really never know what people are dealing with.