Sole Source
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
Sole Source
10: COVID-15: Weight Gain in Quarantine
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Raquel
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Episode 10
Coming out of quarantine and dealing with the stress of the past few months has taken a toll on all of us and one of the biggest battles besides trying not to get sick has been trying not to gain the dreaded COVID 15. Those pesky pounds that seem to creep up is the topic of episode 10 of Sole Source. We're talking with Devan and Kevin, husband and wife duo and owners of Journey Active Kettlebell Studio in La Crosse, Wisconsin about ways you can shed those pounds or prevent gaining them all together.
Connect with the Host - Raquel Lamal
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