Sole Source
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
Sole Source
78: How to Get the Best Sleep of Your Life
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Raquel Lamal
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Episode 78
Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without.
Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check out one of the sleep stories she is talking about, listen to Snoozecast. You can find it wherever you listen to podcasts.
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