88: How to Know if Your Diet is an Eating Disorder Artwork

Sole Source

Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics in an educational and entertaining way that leaves you inspired after each episode. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!

All Episodes

Sole Source

88: How to Know if Your Diet is an Eating Disorder

November 22, 2021 • Raquel Lamal • Episode 88

As women, many of us have a love/hate relationship with food. As we approach the beginning of the holiday season many people either limit what they eat or decide to just enjoy themselves and hit the dieting and gym hard come January. However, many are dealing with deeper underlying food issues and some are battling eating disorders.

Dr. Cristina Castagnini Ph.D. has battled an eating disorder herself and now is a certified eating disorder specialist, helping others overcome this debilitating disease. She is sharing her struggles with food, how to know when a diet is becoming an eating disorder and phrases and terms to avoid this holiday season that could trigger those battling with eating disorders.

To connect with Dr. Castagnini, visit her website at freedomtowellness.com.

Connect with the Sole Source team
Website I Facebook I Instagram